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Baked Hake

This beautiful dish from Adam Simmonds, head chef of The Test Kitchen, is zesty, fresh and light and is sure to impress your guests with its sophistication.


Adam Simmonds Shine for ShelterBox

All it takes is a simple act to bring light, safety and warmth to the lives of those who need it most this winter. Head to a Shine for ShelterBox feast night event or hold a special fundraising dinner at home and you'll be part of something special.

- Adam Simmonds

Serves: 4
Prep time: 60 minutes, plus overnight straining time for the oil
Cooking time: 20 minutes




For the baked hake:

  • 4 hake fillets, each approximately 160g
  • 1 stick of lemongrass, roughly chopped
  • 50g of shallots, finely sliced
  • 150ml of white wine
  • 30g of butter, diced and cold
  • 1 lemon, juice to season the sauce, zest to garnish
  • Salt


For the dill oil:

  • 25g fresh dill
  • 100ml grapeseed oil


For the vegetables:

  • 8 baby carrots
  • 8 baby courgettes
  • 250g of fresh or frozen peas, podded weight (1kg if buying peas in pods)
  • 250g of fresh or frozen broad beans, podded weight (1kg if buying beans in pods)
  • 1 handful of parsley, chopped
  • 1 handful of chervil, chopped
  • 1 handful of dill, chopped
  • Salt




Make the dill oil the day before you plan to serve the dish. Blanch the dill in salted boiling water for 5 seconds then refresh in ice water. Squeeze out any excess water from the dill and blend in a blender with the oil for 15–20 seconds until the dill has broken down (do not over-blend or the flavour will be compromised). Pass through a fine sieve then strain through a coffee filter or muslin cloth overnight in the fridge. The oil will keep up to 5 days, but keep in a dark place to maintain the vibrant colour.

On the day of serving, prepare the vegetables using a mandoline or peeler to shave the carrots and courgettes into thin ribbons. Place in a bowl, lightly season with salt and mix gently. Set aside. Blanch the podded broad beans for 2 minutes in heavily salted boiling water, adding the podded peas for the final 30 seconds of cooking. Strain and refresh in iced water before removing the outer skins from the beans (and peas, for a very refined finish).

Preheat the oven to 175°C/gas mark 4. Place the sliced shallots and lemongrass in a baking tin and place the hake fillets on top. Add the wine and bake in the oven for 5–8 minutes.

Remove the fish from the oven and keep covered in a warm place. Pass the liquid from the tin through a sieve into a clean pan, place over a medium heat and reduce slightly. Whisk in the cold cubes of butter to emulsify, and season with salt and lemon juice to taste.

Drop the carrot, courgette, peas and beans into the sauce to heat through for 30 seconds, then gently stir through the chopped herbs.

To serve, divide the vegetables between bowls and top with the fish. Finish with drops of the dill oil, a little lemon zest and a sprig of fresh dill.